Week 5 - Exercise and activity

Exercise and activity

  • Recommended daily amounts.

  • The difference between moderate and vigorous exercise
    and examples of both.

  • Benefits of exercise, strong muscles and bones etc.

  • Why too much sitting is bad for your health.

  • Basic anatomy.

  • Plan a short session using exercises that
    we supply, that can be done at home.

  • Partake the circuit that our FFK have
    designed as a team.

 

HIIT
Information and challenges to take home.