
Week 5 - Exercise and activity
Exercise and activity
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Recommended daily amounts.
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The difference between moderate and vigorous exercise
and examples of both. -
Benefits of exercise, strong muscles and bones etc.
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Why too much sitting is bad for your health.
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Basic anatomy.
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Plan a short session using exercises that
we supply, that can be done at home. -
Partake the circuit that our FFK have
designed as a team.
HIIT
Information and challenges to take home.