Week 5 - Exercise and activity
Exercise and activity
Recommended daily amounts.
The difference between moderate and vigorous exercise
and examples of both.
Benefits of exercise, strong muscles and bones etc.
Why too much sitting is bad for your health.
Plan a short session using exercises that
we supply, that can be done at home.
Partake the circuit that our FFK have
designed as a team.
Information and challenges to take home.