Week 5 - Exercise and activity

Exercise and activity

• Recommended daily amounts.

• The difference between moderate and vigorous exercise
  and examples of both.

• Benefits of exercise, strong muscles and bones etc.

• Why too much sitting is bad for your health.

• Basic anatomy.

• Plan a short session using exercises that
  we supply, that can be done at home.

• Partake the circuit that our FFK have
  designed as a team.

HIIT
Information and challenges to take home.