Week 4 - Cooking

Cooking

• Breakfast - overnight oats. Add own fruit, suggest other options to add and try.

• Snacks - carrots, celery, peppers and cucumber. 

• Make a smoothie as a group and taste.

• Plan their own dinner based on the ‘eat well’ plate.

• Reinforce nutritional information from week one.

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HIIT

Information and challenges, including recipes and possible ingredients to take home.