
Week 4 - Cooking
Cooking
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Breakfast - overnight oats. Add own fruit, suggest other options to add and try.
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Snacks - carrots, celery, peppers and cucumber.
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Make a smoothie as a group and taste.
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Plan their own dinner based on the ‘eat well’ plate.
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Reinforce nutritional information from week one.
HIIT
Information and challenges, including recipes and possible ingredients to take home.