Week 3 - Hydration

Hydrating

  • Recommended hydration levels.

  • Benefits of remaining hydrated.

  • Sugary drinks. How it affects our health and what happens to sugar in our bodies. Alternatives and visual demonstrations.

  • Dental awareness.

  • Methods on how to include more water.

  • Water bottle to take away.

  • Water game.


HIIT
Information and challenges to take home.