
Week 2 - Nutrition
Nutrition
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What meal times are and what they should include.
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When to have snacks and what size they should be.
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Explain good food choices.
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5 a day and portion sizes.
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Eat well plate. Draw own plate to take home.
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Balanced diet and the importance of variety and colour.
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Food swaps and healthy alternatives.
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Sensory section - feel/taste new foods.
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Labelling.
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Processed foods.
HIIT
Information and challenges to take home.