Week 2 - Nutrition

Nutrition

• What meal times are and what they should include.

• When to have snacks and what size they should be.

• Explain good food choices.

• 5 a day and portion sizes.

• Eat well plate. Draw own plate to take home.

• Balanced diet and the importance of variety and colour.

• Food swaps and healthy alternatives.

• Sensory section - feel/taste new foods.

• Labelling.

• Processed foods.

HIIT

Information and challenges to take home.