Week 2 - Nutrition

Nutrition

  • What meal times are and what they should include.

  • When to have snacks and what size they should be.

  • Explain good food choices.

  • 5 a day and portion sizes.

  • Eat well plate. Draw own plate to take home.

  • Balanced diet and the importance of variety and colour.

  • Food swaps and healthy alternatives.

  • Sensory section - feel/taste new foods.

  • Labelling.

  • Processed foods.

 

HIIT

Information and challenges to take home.