Health Benefits

Obesity among children within our primary schools continues to rise year on year.

NHS figures show that almost ten percent of children in reception classes are now overweight or obese and one in five children are leaving primary school and going in to secondary education in this condition.

Firefighter Fit kids are committed to change. We offer HIIT workouts delivered by male and female firefighters based on real life situations we encounter daily. Regular participation in these vigorous sessions will strengthen muscles and bones, improve mobility, reduce body fat, decrease the risk of developing type 2 diabetes, lower blood pressure and cholesterol levels and give a child a healthier more positive outlook on life.