We provide bespoke HIIT sessions for all age groups and abilities. We will work with you to meet your criteria and specific requirements. The beauty of HIIT training is that you work at your own 100% effort; therefore, a novice and an athlete can partake in the same session using our adaptations and receive the same amazing health benefits.

No equipment, experience or facilities are necessary and we work in the smallest of rooms, largest of halls and even outside space.

We have delivered FFK to thousands of children at events including festivals, sporting events, school fairs and assemblies.

Check out our ‘FFK Highlights’ or our social media pages to see us in action.


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