12 month membership

A 12 month membership to the pack will include:

  • 6 x 20min Firefighter themed educational HIIT sessions

  • 4 x 10 min Burners

  • 4 x 5 min Burners

  • 5 min warm up

  • 5 min cool down

  • 10 min stretch and flow session

  • 10 min mindfulness and wellbeing session


A guide on how to get the most out of the package.

Relevant teaching points and extra adaptations for each session.

The 20 min HIIT sessions which include the complimentary quizzes and worksheets which can be printed off to be completed during class or even taken home to share their new knowledge with their families.

Online support and guidance within members area.


More videos and worksheets will be added year on year.